Every 2 minutes, for 24 minutes (8 sets):
Deadlift
Set 1 – 8 reps @ 55%
Set 2 – 6 reps @ 65%
Set 3 – 4 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 rep @ 101%
Set 8 – 1 rep @ 101-105%
Then…
AMRAP 8min
6 Deadlifts 225/155
12 Box Jump-Overs
Then..
3 sets:
10 Hammer curls
15 banded chin ups
20 Bent over flys
25 band pull aparts
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