35min. AMRAP:
14 Cal Bike
14 Tricep band push downs
14 Barbell Bench Press
14 Cal Row/ski
14 Barbell curls
14 DB Russian Twists 35/25
… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.
Bench Press:
Men: 95-135lbs.
Women: 55-65lbs.
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