Complete 5 sets
8 Deadlifts
+
5/5 Deficit curtsy lunge from a 45lb plate (goblet hold KB if able)
all 5 on one side then all 5 on the other.
Then..
14:00 AMRAP:
30 box step ups
30 Alt Hang DB snatch 50/35
30 Single DB S2OH -10/10/5/5
300m Run
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