July 4th Schedule
Monday classes: 8a and 9am Only
Tuesday Classes: 8a and 9am Only
Wednesday: Regular schedule
————-
Front squats:
Every 1:30 x 5 Sets:
1 Tempo FS (3 sec down, 1 sec pause, 1 sec explode up)
+
1 Regular FS
Start at about 50-55% of your 1 rm and build over the 6 sets.
*Keep the tempo!!
Squat volume is low today because we have 55 squat cleans in LINDA today.
Hold yourself accountable to a true 3sec decent and a full 1sec pause.
Then..
Linda with DB Bench Press
10-9-8-7-6-5-4-3-2-1
Deadlift 185/125
DB Bench
Squat Clean
Rx+ 225/155
Have fun with this one! It is a benchmark workout and was a semi finals test this year!
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