EMOM x 10:00
MIN 1)
6 Dead stop deadlifts @ 50-55%
Min 2)
6/6 Deficit curtsy lunge from a 45lb plate (goblet hold KB if able)
all 6 on one side then all 5 on the other
Then….
18 Minute AMRAP:
1 Wall Climb/ Rope Climb
3 Devils Press 50/35
6 Box Jump Overs 24/20
9 Toe to Bar
100m Run
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