4 Rounds For Time: (Rx+: 5 Rounds)
200m Run
10/8 Strict Pull Ups/Banded/ring rows
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20/15 Cal Bike
20 DB Walking Lunge Steps w Farmers Hold
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25/20 Cal Row
20 Push Ups w Hands on DBs
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10 DB RDLs
10/10 Single Arm DB Strict Press
10 Sandbag/Dball over shoulder (optional)
40min cap
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