6.22.23 WOD

2 Rounds:
1:00 Row
5 Air squats
5 sit-ups
5 Single DB curls
5 Push-ups
3 Chin-ups

Then..

3 Rounds:

1,000/800 Row/Ski
50 Air squats
40 sit-ups anchored with dbs
30 Alt DB curls 35/25
20 Push-ups
10 Chin-ups/ Banded