24:00 EMOM
Min 1: Power Snatch
Min 2: Wallball Shots
Min 3: Crossovers/Double unders
Then..
4 Rounds:
10 DB Hang cleans 50/35
10 DB Bench press
10 DB deadlifts
You must be logged in to post a comment.
24:00 EMOM
Min 1: Power Snatch
Min 2: Wallball Shots
Min 3: Crossovers/Double unders
Then..
4 Rounds:
10 DB Hang cleans 50/35
10 DB Bench press
10 DB deadlifts