4 Rounds For Time:
40/32Cal Bike/Row/ski or 400m run
30 Alt Box Step Ups
25 Russian Kettlebell swings 53/35
20 Single Leg Alt V-Ups
15 Burpees
100m Farmers Carry 2nd yellow pole (AHAP but something you can make 100m unbroken every time)
**Rest 1 Min between rounds
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