3Rounds
10/10 Split squats
10/10 Banded Lat walks
3 Wall walks or 10 Up down planks
Then…
Clean Cycling
Every 2:00 for 10:00
5 Power Cleans +
5 Hang Squat Cleans +
5 Push Jerks
Then…
AMRAP 15 Minutes
15 Dumbbell Box Step Ups 50/35
30 V Ups
Down+Back Dumbbell Walking Lunge
You must be logged in to post a comment.