6.8.21 WOD -Test Week Day 2
Test week details Daily Notes for Testing -Limit rest time between sets. -Focus and limit distractions. -Know your lifting limits. -Build with confidence. -Ask for a spot when needed. Warm-up – NFT Complete 3 Sets Row/run 400m 15 Dislocates 6 Good Mornings 6 Strict Pull-ups 6 SA Db Strict Press 30/20# R/L 10 RKBS Then..,…