40:00 AMRAP
25/20 Cal Bike
400m Run/row
6 Alt Renegade Rows + Push Up
12 Hammer Curl Up + Supinated Curl Down
18 Goblet Hold Alt Curtsy Lunge Steps
24 Russian Twists with a Plate
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40:00 AMRAP
25/20 Cal Bike
400m Run/row
6 Alt Renegade Rows + Push Up
12 Hammer Curl Up + Supinated Curl Down
18 Goblet Hold Alt Curtsy Lunge Steps
24 Russian Twists with a Plate