8.24.23 WOD

1 Round:
1:00 Row
5 Up downs
20 Singles or DUs
1:00 Bike
10 RKBS
10 Air Squats
5 Sit Ups

For Time:

3 Rounds:
20/15 Cal row
20 Alt DB Renegade rows
20 V-ups

immediately into…

3 Rounds:
60 Double unders
30 DB snatch (Switch Arm every 5 reps)
30 Barbell strict press (empty barbell)

immediately into…

3 Rounds:
40/30 Cal bike
40 Flutter kicks
40 RKBS