8.27.23 WOD

10:00 AMRAP for quality:

10 Inverted barbell row
10 bent over flys
10 Side Delt raise

10 Tuck Crunch
20 Russian twist
10 Tuck Crunch

Then….

3 -4 Sets

7 Wide Grip Bench Press
7 Normal Grip Bench Press
7 Close Grip Bench Press

7 Top Half Barbell Curls
7 Bottom Half Barbell Curls
7 Barbell Curls

Then….

5 Rounds For Time:
12 DB Bench or DB Floor Press
15 Sit Ups
36 Double Unders