Front Squat Waves – complete one wave every 3:30
Set 1: 0:00 -3:30
6 @ 57%
4 @ 67%
2 @ 77%
Set 2: 3:30 – 7:00
4 @ 70%
3 @ 75%
2 @ 80%
Set 3: 7:00 – 10:30
3 @ 77%
2 @ 80%
1 @ 85%+
Then…
15:00 AMRAP:
4 Strict pull-ups
5 Devils press
10 DB Power cleans
20 Box step ups
You must be logged in to post a comment.