Week 5/6
4 Sets
5 Box Squats @ 72.5–77.5% of 1RM Back Squat
The reps drop to 5 this week, allowing you to continue building in weight. Sit back under control, stay braced as you make contact with the box, and avoid relaxing or rocking at the bottom.
Then….
For Reps
3 Sets
5:00 AMRAP
9-12 Pull-Ups
15 AbMat Sit-Ups
18 Air Squats
Rest 1:00 b/t Sets
17:00 Clock
You must be logged in to post a comment.