11.4.13 WOD
A. Squats (Wk2/cycle2) 3 Squats @ 70% 3 Squats @ 80% 3+ Squats @ 90% (As many reps possible) B. 15min AMRAP 5 Handstand Push Ups 5 Pistols each leg 5 Chest to Bar Pull Ups Squatting as a metric used by weightlifters to gauge lifting potential (article) Olympic lifting and aging (article)…