Every 1:15 x 7
15 Double unders
Power snatch
Build in weight over the 6 sets to a heavy snatch
Then…
For time:
Cal bike
DB Box step-ups (20in box for all today)
Cal bike
Power snatch
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Every 1:15 x 7
15 Double unders
Power snatch
Build in weight over the 6 sets to a heavy snatch
Then…
For time:
Cal bike
DB Box step-ups (20in box for all today)
Cal bike
Power snatch