A. Weighted Pull-ups 3-3-3-3-3 B. 5 rounds for time of: 12 Kettlebell Swings, 32/24 kg 12 Toes To Bars C. 1 Mile Run for time The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Movember!!!! During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital funds and awareness for men’s health, specifically prostate cancer and other cancers that affect men. CF Glendale is joining the MOvement! We are calling on all of the men of CrossFit Glendale to join our team and begin sprouting staches and raising funds in the name of this great cause. 30 days of no shaving above your lip. You can find out more information here: CrossFit Glendale Hoodies have arrived!!!