5.2.24 WOD

1x
1:00 Bike
1:00 Row
10 Calf Raises
10 Air Squats
10 Bird Dogs
5 Burpees

Then…

5 Rounds For Time
200m Run
12 Hand Release push-ups
15 sit-ups

*1 min rest*

4 Rounds For Time:
35 DUs (80 SUs)
20 Air Squats
15 ceiling crunches w/DB or Plate

*1 min rest*

3 Rounds For Time:
300/250m row
12 Burpees Over the Rower
15 V-Ups

*1 min rest*

2 Round For Time:
100m Farmers Carry
50 Walking Lunges
1:00 Font plank