10.30.13 WOD
A. Practice Hang Power Snatch. (Demo) Work on technique and build up to a weight heavier than what you intend to use for the workout. B. 12 Min AMRAP: 6 Hang Power Snatch (115#/75#) 12 Hand Release Push Ups C. AbMat Sit-ups : 100 Reps for Time Fran, Last rep of Grace!