10.14.13 WOD
A. Shoulder Press (Wk2/531) 3 Press @ 70% 3 Press @ 80% 3+ Press @ 90% (As many reps as possible) B. 10 Rounds For Time: 3 Hang Power Snatch (135/85) 3 Burpees Regular class schedule today 3 Press Fixes via 70s Big (video) Happy Birthday Andy!!!