A. Practice Handstand Push Ups (Kipping) B. Deadlifts Build to weight used for workout Men: 115, 105, 85 Women: 75, 65, 55 C. “LuRong Living Paleo Challenge – WOD 8- The Triplet Tester Revisited″ You Must Perform WOD 8 at the same Skill Level as you completed WOD 1(9-16-13) 21-18-15-12-9-6-3 reps for time: Wall Ball (20# to 10′ target/14# to 9′ target) Deadlift (115/75) Box Jump (24/20) There is an 18 minute time cap on this workout. Scaling LuRong Living Challenge participants, choose one of the scaling options accordingly. If scaling any of the movements, you must scale all of them. Our very own Cara Marino featured in Tabata Times!- How To Make Your CrossFit Box Better. Starting With You. (Article)
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