10.4.13 WOD
LuRong Paleo Challenge WOD #4 50 Thrusters 50 T2B 10 min time cap. Must complete 50 thrusters before moving onto T2B. MEN Level III (3) 50- 95 lb Thrusters 50- Toes-to-Bar Level II (2) 50- 65 lb Thrusters 50- Ab Mat Sit-Ups Level I (1) 50- 45 lb Thrusters 50- Anchored Ab Mat Sit-Ups WOMEN…