A. Deadlift (Cycle2/wk1) 5 Deadlift @ 65% 5 Deadlift @ 75% 5+ Deadlift @ 85% (As many reps as possible without losing form) B. 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Lunge (2-for-1, 45/25) Burpees (Must jump onto plate) Cash-out 2 sets max effort bicep curl with barbell load of choice. CrossFit Glendale Food Drive We are hosting a food drive to benefit children and families of our local school at Positive Beginnings Preschool Positive Beginnings is located within our community in Middle Village. It is a special education preschool servicing bilingual and monolingual children with special needs ages three to five years old. They are committed to providing a safe, caring and stimulating environment and to foster respect for each child’s culture, language, religion and learning styles. This Thanksgiving Season we will be collecting non-perishable foods for our families in need to provide them with a warm Thanksgiving meal. We will be hosting a food drive at our box, please join us with any donations; this will also be a great opportunity to give away foods that are not Paleo friendly while giving a helping hand. For all of you who are so tempted by all of those canned foods, beans, spaghetti-o’s, crackers, pasta, etc. just sitting in your pantry… get rid of them! Instead of throwing them out, please bring them all in for our food drive. We will be collecting from now until the November 22nd! Drop all of your donations into the Food Drive box by the front desk! (non-perishable foods only please!) We thank you in advance for your generosity and willingness to help. Movember!!!! During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital funds and awareness for men’s health, specifically prostate cancer and other cancers that affect men. CF Glendale is joining the MOvement! We are calling on all of the men of CrossFit Glendale to join our team and begin sprouting staches and raising funds in the name of this great cause. 30 days of no shaving above your lip. You can find out more information here Adele,