Open Floor BarBell For Boobs- Amazing Day!!!! Thank you everyone who participated in Barbells for Boobs yesterday! We are extremely grateful to have such a great CrossFit family. With your help, we raised over $10,000 for Mammograms in Action, way over our goal of $3K! Our community alone has raised enough to pay for almost 125 mammograms! Thank you ALL for the support! It is incredible to be part of such an amazing community of athletes!!! Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Team Lombardo- Run 3 miles (easy) 11am : Paleo Zone Nutrition Workshop To be discussed: -What is ZONE? /Find out how many blocks you need to be eating /Learn what a block is /Learn how to put meals together! Helpful Resources-spreadsheets,videos and Zone Meals.