Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. TEAM LOMBARADO WOD – Run 4 miles (Easy) Support TEAM LOMBARDO and help find a cure for Brain Cancer! Donate here. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge and haven’t completed Benchmark #8, get it done today @10:30am!!! NYC Fittest WOD: 10:30am Congratulations to our own Gabriel S. and his wife Marcela on the birth of their beautiful baby girl, Sophia.
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