11.21.13 WOD
A. A. 1 Hang Power Snatch + 1 Overhead Squat B. 3 Rounds: 15 Burpees 25 Power Snatch 75/55# Time Cap 9 Minute BARBELL CLUB 10A/7PM The Artist & The Olympian (short film ft. Donny Shankle) Video This Sunday, November 24th we have members competing in the 2nd Annual Belle of Bayside competition. It is…