A. Back Squat (Cycle2-Wk1/531) 5 Back Squat @ 65% 5 Back Squat @ 75% 5+ Back Squat @ 85% (Complete as many reps as possible) *Increase your 1RM +10lbs* B. For time: 400m Run Burpees x 10reps Pull Ups x 15 reps Overhead Squat x 20 reps (95/65#) Pull Ups x 15 reps Burpees x 10 reps 400m Run Article: The overhead squat: Decoding your physicality Max Jr, before Grace!
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