General Warm up #1 Then…, Snatch Warm-up Then…, Time Cap: 8 minutes Board Side 3 rounds for time of: 75 Double Unders or 150 Singles 8 Overhead Squats, 155/105# Rest 4 min Then…, Time cap: 8 minutes Rig Side 3 Rounds for time of: 10 Toes-to-bar or 15 Knee to Midline 8 Hang…
General Warm-up #2 Then…, Clean Warm-up Then…, Clean & Jerk – 83% x 5 sets (1+2) or 5 sets (1+1 Based on feel) Then…, Back Squat (No Bounce!) – 85% x 3 reps x 5 sets or 5 set x 3 reps (Based on feel) Then…, Time Cap: 10 minutes 15-12-9 reps for time…
Event Schedule 8:00am: Doors open 8:30am: Athlete briefing and warm-up 9:00am: 1st Heat Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F) WODs Announcement: WOD #1 “Awareness” AMRAP in 6 Min Of: Sled Pull, 135/90# Sprint & Tag Partner Example: One athlete works at a time. Athletes tag and go for…
Upcoming CFG Events and News This Week: Saturday Classes will be canceled for our Barbell For Boobs Event. BarBell For Boobs Teams of Three Roster Here EMOM x 30 Min Of: 20 Push-ups (Elbows In) 20 Weighted Sit-ups, 25/15# 50 Double-Unders or 100 Singles 40 (Total) Mountain Climbers No Extra Credit Barbell…
Upcoming CFG Events and News This Week: Saturday Classes will be canceled for our Barbell For Boobs Event. BarBell For Boobs Teams of Three Roster Here General Wu #2 Then…, Power Clean & Power Jerk – (Based On Feel) 5 sets x (1+1) Then…, Overhead Squat (Rack) – 3 sets x 2 reps Then…,…
Upcoming CFG Events and News This Week: ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am Open Floor Sundays 10am-12:30pm. 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein General Wu # 2 Then…, Snatch or Clean Wu (3min) Then…, Snatch or Clean – (Based On Feel) 5…
Upcoming CFG Events and News This Week: ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am Open Floor Sundays 10am-12:30pm. 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein WOD: In Teams Of Two EMOM x 8 Minutes ODD: Row or Bike 15 Cal EVEN: 10 Burpees…
Upcoming CFG Events and News This Week: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M-F/F/F) ROMWOD (Range of motion) class added to schedule: Sundays @ 9:30am Open Floor Sundays 10am-12:30pm. 2015 CFG In-House Team Competition WOD 2 Photo Gallery here. Photo credit: Matt Hein General Wu #1 Then…., Clean…
Anyone know what sweet eggs are??? Check out what Coach Dennis cooked up today. Interested to know more about Coach Dennis Hoop‘s nutritional dishes and famous Yummy Gut healthy food. Come in on Sunday October 18th at 11am for 30min discussion with Coach Dennis is giving a short summary about integrative medicine, human appropriate nutrition, gut…
