5.15.19 WOD
5 Sets Not For Time 5 Half Kneeling Single Arm Bottom Up KB Press/arm 20sec DB Side Plank (hold DB in top arm) 30sec Dead Bug Then.., 30min. Running Clock… 10 Close Grip Bench Press 135/75+ 20 Wall Balls 20/14 400m Run *Rest 1min. After Each Round *Each round for time!! Extra: DB Bent over…