Warm-up
3x
200m jog
15 Banded strich press
10 Banded OHS
Then..,
EMOM x 4min
:30 OHS hold (bb/pvc)
Then..,
0:00-10:00
21-15-9 reps. (Rx+ 30-20-10 reps)
Cals
HPS 75/55
rest 2min
12:00-23:00
100 Double unders/200s
800m run
100 Double unders/200s
rest 2min
25:00-
9-15-21 reps (Rx+10-20-30reps)
Thruster 95/65
Cals
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