5.23.19 WOD
MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!! Monday classes start @ 9a-10a-11a Flow…. Ski/Row/Bike/Versa/Ski 25min Continous @ sustained pace Every 5min, get off and perform: 30sec Adductor Side Plank…