3:00 Bike
20 Cossack squts
20 Y-T-W
20 Glute Bridge
Then..,
3x
5 SA DB DL + SA DB Push press (e/s)
Then..,
Complete 5-6 Rounds
500m/400m row/ski
12 Up downs
15 KBS 53/35
5/5 DB snatch
15/9 Push ups
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3:00 Bike
20 Cossack squts
20 Y-T-W
20 Glute Bridge
Then..,
3x
5 SA DB DL + SA DB Push press (e/s)
Then..,
Complete 5-6 Rounds
500m/400m row/ski
12 Up downs
15 KBS 53/35
5/5 DB snatch
15/9 Push ups