6.6.19 WOD
Flow… Run/Bike/Versa/Ski/Row 25min Continous @ sustained pace Every 5min, get off and perform: 30sec Adductor Side Plank / side 20sec Single Arm Plank / side Then.., Run/Bike/Ski/Versa/Row 25min Continous @ sustained pace Every 5min, get off and perform: 20sec SL SS Hold / side 12 Death March