No Lockout Back Squat
Week 3 of 6
4 x 8
—
Build to a moderate load around 55-65% of your 1RM Front Squat
Then…
x 15 Min (5 Rounds)
Min 1: 100m Run
Min 2:
5 Deadlifts +
4 Hang Power Cleans +
3 Shoulder to Overhead +
Max Toe to Bar in remaining time
Min 3: Rest
score is total toe to bar over the 5 Rounds
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