5.7.19 WOD
Dynamic warm-up Then.., For Time @ 75% Effort Run 1200m (2x around block) 40 Slam balls 30/20 2min Plank Hold Then.., Complete 4-5 Sets in 20min of: Bulgairan Split Squats (Off the rack) 8 rep on each leg immediately into; BB Single Leg RDL e/s. REST 60-90sec. Then.., 12min. AMRAP: 8 Wall Balls 20/14lb 8…