Front Squat
Every :90 x 4
4 Reps @65-75%
Then..,
Every :90 x 4
2-3 reps @ 75-85%
Then..,
Deadlifts/Plyonetrics
5 DL @50% + 5 Box jumps(step down)
5 DL @60% + 5 BJ
4 DL @65% + 4 BJ
3 DL @70% + 3 BJ
2 DL @75% + 2 BJ
then..,
3 Sets of:
2 DL @75%-80%
2 Box jumps. step down!
This Saturday
You must be logged in to post a comment.