4.14.19 WOD
3 Sets of: 10m Lateral Band Walk/side 20 Banded Glute Bridge Then.., W/ A Partner EMOM x 10:00 O: Cal Row 15/12 E: Burpees 15/12 Then.., Back Squat 32X1; 3,3,2,2; TOUGH Sets; Then.., EMOM x 15:00 Min. 1) :40 Assault Bike Min. 2) 6-8 TTB Min. 3) 5 Front Squats (from the ground) 185/135 Make…