:20 ez
:10 hard
x4
Then..,
10-1 Lat band walks
20 Banded squats
20 Glute bridges
10 Monster walks fwd
10 Monster walks bck
Then..,
Back Squat
8 EB
6 50%
4 60%
4 65%
4 70%
-then-
Every 2min x 6
4 75-80%
Then..,
AMRAP 3min
20/15 cal
60 dubs/80s
Max Alt hang db squat cleans
rest :90
x4
*Scale
1:00 Bike/row
60-80s
Max DB squat cleans.
This SATURDAY!!!
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