General warm-up
then…,
0:00-10:00
“Grettel”
10rds
3 Clean and jerk
3 BF burpees
rest 4min
14:00-24:00
150m Farmers carry
8 HSPU / 10 HR pushups
rest 4min
28:00-untill end of class
1.5k row/ski
1k run w/vest
This Saturday
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