This Saturday
This Saturday..
Post competition awards ceremony…
CFG brunch style Food, Coffee, Mimosas!!!
We encourage you to bring a dish to share🙂
35min. AMRAP:
14 Cal Bike/ski/run
14 Pull-Ups/ring rows
14 Russian KBS
14 Cal Row
14 H.R. Push-Ups
14 Sit-Ups
… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.
*Ladies start at 13
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