This Saturday..
Post competition awards ceremony…
CFG brunch style Food, Coffee, Mimosas!!!
We encourage you to bring a dish to share🙂
Snatch warm-up
Then..,
Snatch
Every 1:15
3 reps @40%
3 reps @50%
3 reps @60%
2 reps @65%
3 sets x 2reps @70%
3 sets x 2reps @75%
Then..,
AMRAP 15
with a partner
Alt 1:1
150m row
100m shuttle run (50/50m)
5 Db devils press 50:35’s
Then..,
This Saturday..
Post competition awards ceremony…
CFG brunch style Food, Coffee, Mimosas!!!
We encourage you to bring a dish to share🙂
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