1min machine
10 banded pull aparts
10 banded press
10 banded OH pulls behind the shoulder
x2
5 EB strict press
5 Eb push press
5 Eb tall split jerk
5 EB split press
then..,
From the rack
Every :90 x 6
2 Push press + 1 split jerk
start light ans build.
then..
EMOM 25
M1: 10-15 pull ups/banded/rr
M2: 15 KBS
M3: 10 DB stepovers
M4: 15/12 cals
M5: rest
You must be logged in to post a comment.