General warmup
Then…
15 Sets of:
:30 @ HARD Pace
:30 Rest
Then..,
Amrap 7min
12 AKBS
24 Wall balss
rest 3min
3 RFT
12/9 cal
10 Devils press
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General warmup
Then…
15 Sets of:
:30 @ HARD Pace
:30 Rest
Then..,
Amrap 7min
12 AKBS
24 Wall balss
rest 3min
3 RFT
12/9 cal
10 Devils press