4 rounds
12/9 cal bike
rest 1:00 bwt rounds
rest 2:00
3 Rounds
20-16 cal bike
rest 1:30 bwt rounds
rest 2:00
2 rounds
30/24 cal bike
rest 2:00 bwt rounds
then..,
Barbell Hip Thrust 100 Reps
then..,
DB Bench Press 100 Reps
If you can not get this one done in 6-8min. Just give yourself a 7 minute time cap and record how many reps you got.
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