General warm-up
then..
Bamboo strict press
5-5-5-5-5
50′ SA KB OH carry
10 Goblet squats
then..,
60/48 cals
20 Back squats
80 Dub/160 singles
40/32 cals
15 Front squts
60 dubs/120 singles
20/16 cals
10 Back squts
40 dubs/80 s
You must be logged in to post a comment.