1000/800m row/ski
10 banded air squats
10 banded good morning
10 Banded clam shells
then..,
Deadlifts
Every 2min
5r @50%
5r @60
4r @65
4r @70
3r @75
Then drop down to 65% Amrap 1m
then..,
For time:
27-21-15-9-6
Cals
wall balls
@12:00
8 rounds
8 alt db sn
8 burpees to target
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