Good mornings
3 Sets:
10 Good mornings
8 Half burpees
:20 HS hold/:30 plank
then..,
21-15-9
Deadlifts
Chest to bar/ banded pullups
15-12-9
Deadlifts
burpees over bar
12-9-6
deadlifts
C2B/banded pullups
burpees over bar
You must be logged in to post a comment.