Amrap 25
300m row/run/ski
2 rope climbs/sled pull/muscle ups
100′ sandbag
100′ farmers
then..,
10 Hollow rocks/:20 hollow hold
20 bicycle crunches
30 russian twist 1/1
4-5 sets
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Amrap 25
300m row/run/ski
2 rope climbs/sled pull/muscle ups
100′ sandbag
100′ farmers
then..,
10 Hollow rocks/:20 hollow hold
20 bicycle crunches
30 russian twist 1/1
4-5 sets